Happy Birthday Hammerin' Hank Aaron

February 5

Happy Birthday Hammerin' Hank Aaron

It’s crazy to think that Hammerin’ Hank Aaron is 80 years old today.

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Discipline Is Key for Any Team

February 2

Discipline Is Key for Any Team

A college buddy and fraternity brother of mine used to be a Commander in the Navy.

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The Ways We Spend Our Time

January 30

The Ways We Spend Our Time

There are some things I just don’t understand about the way we use our time.

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New Yorkers need to brace for and must embrace the Super Bowl

January 28

New Yorkers need to brace for and must embrace the Super Bowl

New York, New York, it's a helluva town, if I can make it here, I can make it anywhere! So, the songs go.

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Eat More...Lose More Weight!

January 27

Eat More...Lose More Weight!

Today’s blog post is from Dana Cavalea, founder of ML Strength, Inc., a private performance training facility in White Plains, NY. Cavalea created ML Strength with the vision of enhancing human performance and the company utilizes the same training protocols that professional athletes use.

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Little Things Don’t Mean A Lot, They Mean Everything

January 23

Little Things Don’t Mean A Lot, They Mean Everything

My great mentor and friend Harvey MacKay once told me that. Harvey is a businessman and an author of many books.

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Second Language Spells Success

January 21

Second Language Spells Success

There was a cat and a mouse in a house. The cat was chasing the mouse all over the place.

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Quality Time...What it Means to You and those You Love

January 19

Quality Time...What it Means to You and those You Love

Sometimes I talk about slowing down and having quality time with those you love.

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Do People Really Change?

January 17

Do People Really Change?

I come from the school of thought where I always think people can change and that, maybe more specifically, I’m going to be the one to change them.

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