It's Not Who You Sleep With, It's How You Sleep!

Everyone is so quick to talk about who they're sleeping with. That's great and all - it's important to talk about that. But it's more important to talk about how you're sleeping.

Energy, enthusiasm, and effectiveness are what I call "the 3 E's". Most people talk about improving at those things, but don't understand that sleep is the backbone of all the changes you're seeking.

Want to be successful for a long period of time? You better start talking about sleep and recovery. So many of us brush it to the side in favor of just about anything else.

Hey you. Yeah, you. I'm talking to you.

If you're snoring or have sleep apnea, you need to take a closer look at how you're taking care of yourself leading up to your sleep. Are you eating right before you go to bed?

Want to establish healthier sleeping habits? Susan Sly and "The Sleep Doctor"; Dr. Michael Breus, have nailed down some phenomenal tips for you. As Susan says: "change your sleep, change your life." It's so true.

Before you know it, those 3 e's (energy, enthusiasm, and effectiveness) will increase at a rate you've never imagined was possible.

--

Quote of the Day: "Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn." - Mahatma Gandhi

Song of the Day: "Enter Sandman" by Metallica

*My latest book; "Living on Purpose: Stories about Faith, Fortune and Fitness that will lead you to an Extraordinary Life", is NOW available! Click here!*

SHARE this blog with a friend: 

To sign up to receive weekly blog updates and special offers, click HERE.


2 comments


  • Hello, my name is Rachel Frye and I want to give this testimony in respect of Dr. Odunga who made me win $2 Million Dollars in the Lottery by matching the 5 numbers for me. I am happy to be out of financial debt and be able to help my family in this seasonal period of fun and cheer. I contacted Dr. Odunga through Whats-App (+2348167159012) when I told him to help me win the Mega Millions and He told me that it would be spiritually checked if I will win the Lottery. When he informed me that I will not be able to win the Jackpot but I will win a huge amount in the lottery I was not completely sad but had great faith in him. I live in Freeland, Saginaw County, Michigan and I would say it was pretty hard to send him the money for the spell before he gave me the winning numbers to play. He sent me the numbers and I played. The next morning after the drawing, I matched the five white balls in the Aug. 4 drawing to win $1 million: 11-30-45-52-56. Thanks to the Megaplier X2, my prize was multiplied to $2 million. Thank You Dr Odunga for this wonderful experience with you. You too can contact Dr. Odunga at his Whats-App +2348167159012 or Email: odungaspelltemple@gmail.com

    Rachel Frye on

  • I keep thanking the people who have been writing reviews about this recovery company called COINSRecoveryWORLDWIDE because if it weren’t for the positive evaluations about Coinsrecoveryworldwide, I might not have been able to recover from the fraudulent scheme I fell victim to. I lost $209,700 and thought there was no way I could ever get it back. All thanks to Cyber Asset Recovery who made it possible for me to recover my funds back. I appreciate the assistance the Expert provided, Cyber Asset Recovery has unquestionably earned a spot in the hall of fame of hackers for assisting scam victims in recovering their money.
    And they have the necessary expertise, industry qualifications, and a proven track record of successful recoveries. They have an excellent team of professionals who can help you get back on your feet and recover your lost or stolen cryptocurrencies and digital assets.
    I wholeheartedly recommend their services to anyone in need.
    Here are their contact.
    Email: COINSRECOVERYWORLDWIDE@GMAIL.COM

    TAVARES WILLIAMS on

Leave a comment