Everyone is so quick to talk about who they're sleeping with. That's great and all - it's important to talk about that. But it's more important to talk about how you're sleeping.
Energy, enthusiasm, and effectiveness are what I call "the 3 E's". Most people talk about improving at those things, but don't understand that sleep is the backbone of all the changes you're seeking.
Want to be successful for a long period of time? You better start talking about sleep and recovery. So many of us brush it to the side in favor of just about anything else.
Hey you. Yeah, you. I'm talking to you.
If you're snoring or have sleep apnea, you need to take a closer look at how you're taking care of yourself leading up to your sleep. Are you eating right before you go to bed?
Want to establish healthier sleeping habits? Susan Sly and "The Sleep Doctor"; Dr. Michael Breus, have nailed down some phenomenal tips for you. As Susan says: "change your sleep, change your life." It's so true.
Before you know it, those 3 e's (energy, enthusiasm, and effectiveness) will increase at a rate you've never imagined was possible.
Quote of the Day: "Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn." - Mahatma Gandhi
Song of the Day: "Enter Sandman" by Metallica
*My latest book; "Living on Purpose: Stories about Faith, Fortune and Fitness that will lead you to an Extraordinary Life", is NOW available! Click here!*