I brought back my fitness guru, Dana Cavalea, former Strength & Conditioning Coach of the New York Yankees, to chat about pace and the importance of consistency in order to maintain peak physical and mental condition. We also talked about his new venture, Forever Fit, a new service delivering exercise therapy to you in the comfort of your own home.
About Dana Cavalea:
Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009.
In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB's top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.
"My objectives are to bring the same techniques, culture, attitude, service, first class training and development programs to Entrepreneurs, Executives, Companies, Students, and Pro Athletes.- Coach Dana Cavalea
Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily performance/outcomes. All of this is known as Performance Enhancement.
Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance. He is here to help take you and your life PRO.